About Exercise: New Spring Workouts

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise I send today's newsletter with a heavy heart as I contemplate the new spring workouts I've created along with the temperature here in the Midwest: 29 degrees. The words 'spring' and '29 degrees' don't play well with one another and should probably be permanently separated but, until Mother Nature comes back from her vacation, many of us will have to deal with a very cold spring. Maybe my new workouts will cheer you up, if you're experiencing a cold snap. If not, I recommend a last minute vacation somewhere close to the equator. New Spring Workouts The calendar says it's spring, which means one thing for those of us in the Midwest: More snow. It's unfortunate that calendar spring is typically much different than... Read more See More About:  spring exercise  circuit training  exercise and weight loss programs Get Ready for Your Wedding This time of year always reminds me of weddings, mostly because I start getting emails from people who suddenly realize the wedding is just a few short weeks away and... Read more See More About:  wedding weight loss  fast weight loss  how to lose weight Exercises of the Week - Work Your Core How many crunches have you done in your lifetime? If you're old like me and started exercising back with the dinosaurs, you've probably done so many that you should... Read more See More About:  core exercise  core strength  ab exercises Vote: How many hours do you spend sitting? We know the dangers of sitting. It seems like a rather benign thing to do and, after all, as my grandmother says, if we weren't meant to sit, why did God give her such a nice, cushy bottom on which to rest?...Read more See More About:  sitting too much  exercising at work  staying fit at work Exercise Ads Exercise Weight Loss Exercise Workouts for Women Fitness Workouts AB Workouts Featured Articles Should you use light weights to tone your body? Exercise Tips for Stay at Home Parents Plus Size Exercise Create a Family Fitness Challenge Start a Gratitude Journal Withings Wifi Body Scale Review   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement