Wednesday, March 23, 2011

About Low Fat Cooking: Spring Salads

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From Fiona Haynes, your Guide to Low Fat Cooking
Spring heralds the gradual approach of warmer weather and thus the need for lighter fare. So this week, I have some delicious salads to share.

Tuna, Bean and Couscous Salad
Fast, healthy and delicious, this tuna, bean and couscous salad can be on the table in minutes.

Southwestern Quinoa Salad
This colorful southwestern-style quinoa salad is great for those looking for an alternative to rice- or pasta-based salads. For those needing to eat gluten free, quinoa is a great option.
See More About:  quinoa recipes  low fat salad recipes 

Vegetable and Rice Salad
Perfect as a picnic salad or a dish at your next potluck, this wholesome vegetable and rice salad features whole-grain rice and crisp green veggies drizzled with a light dressing.
See More About:  low fat salads  low fat picnic recipes 

Tuna and Shell Pasta Salad
My daughter calls this the Little Mermaid salad, since it features tuna fish and shell pasta. It's an ideal low fat salad to pack in a lunch or take along to a potluck.

 


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Fiona Haynes
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