Thursday, March 10, 2011

About Running & Jogging: 5K, 10K, Half Marathon, Marathon Training Plans

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From Christine Luff, your Guide to Running & Jogging
Spring is almost here, and now's the time of year when many runners start their training for races. If you're thinking about training for a 5K (3.1 miles), 10K (6.2 miles), half marathon (13.1 miles), or full marathon (26.2), check out these training schedules.

5K Beginner Runner Schedule
Running a 5K is an excellent goal for new runners. You'll get lots of motivation, as well as enjoyment, from participating in a race, and 5K (3.1 miles) is the perfect distance for first-timers.

More 5K Training Schedules

10K Beginner Runner Schedule
The 10K (6.2 miles) distance is very popular with beginner runners, especially those who have done a 5K race, but don't feel they're quite ready to take on the half-marathon.

More 10K Training Schedules
See More About:  10k training  running programs  road racing

Half Marathon Beginner Runner Schedule
This schedule is perfect for a beginner runner and a first-time half-marathoner whose goal is simply to finish the 13.1-mile race.

More Half Marathon Training Schedules

Marathon Beginner Runner Schedule
If you think you're ready to take on the challenge of running a marathon (26.2 miles), here's a schedule for first-time marathoners.

More Marathon Training Schedules


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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