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 | This week I'll talk about antioxidants found in food and dietary supplements. I also want to talk foods and heart health. Have a great week! Shereen | |
What Are Antioxidants Good For?
A reader recently asked me about antioxidants. She wants to know what they are good for.
| Mediterranean Diet and Heart Health
Research shows the Mediterranean diet, which is high in fruits and vegetables, whole-grains, low-fat dairy, fish, nuts and legumes is good for your heart.
| Should I Cut Back On Salt?
According to the Dietary Guidelines for Americans, 2010, a bunch of us should be limiting our sodium intake to less than 1,500 milligrams (mg) per day.
| What Are the Benefits of Omega-3 Fatty Acids?
A reader wants to know why omega-3 fatty acids are so good for us.
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