If you follow the exercise guidelines, you're doing upwards of 11 workouts every week. That's right, 5 cardio, 3 strength and 3 flexibility workouts. Now, most of us combine flexibility with our other workouts (or, frankly, skip that part if we run out of time), but fitting all that in to a 7-day week can get hectic and confusing. If you're not sure when to do what or which one to do first, this week's article offers a few reasons to start your workout with cardio. I know, the fun never ends, does it? Enjoy and have a great week!
If one must have an addiction (and it's not a requirement), exercise seems like a good choice. Unlike alcohol or drugs, exercise doesn't cause you to do embarrassing things like flirt with your boss at the office Christmas party....Read more