Many of us are adjusting to one less hour this week as daylight saving time dictates that we "spring forward." And if you're not in the D.S.T. zones, this newsletter can help you, too.) Whether you're compensating for a lost hour, or just wish you had some more time in your day, this newsletter brings tips that can help you stay energized during the day, sleep well at night, and reduce stress at the same time. -Elizabeth
To compensate for that lost hour (or to get more time just because most people generally wish we had an extra hour anyway), here are some strategies that can help free up time an extra hour or so. See what works for you!
If this lost hour throws you into a state of imbalance, you may be overscheduled. This free self-assessment helps you look at different areas of your life, and find targeted tips to help you in the areas where you may need help. If you need to find greater balance, this test can help!
If lack of sleep is an issue you deal with regularly, stress could be part of the reason. Find out how stress can sabotage sleep, and see what you can do about it now, so you can be better rested this week.