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 | Yoga is supposed to feel good, right? Well, it usually does, but sometimes it can cause muscle soreness and cramping as you strengthen neglected areas of the body. These temporary pains are generally not serious injuries and can be treated with a little TLC, but if the pain continues over a period of time, a trip to your doctor may be in order. | |
Foot Cramps During Yoga
A reader wrote in to yoga advice columnist Aunt Yoga for some help with painful foot cramps during yoga class.
| Yoga and Muscle Soreness
Learn how to treat sore muscles and how to differentiate between soreness and a more serious injury.
| Yoga for Menstrual Cramps
Yoga can help relieve the pain of menstrual cramps. Check out this short video sequence for recommended poses.
| Pose of the Week - Wild Thing
 Though the wild thing looks a little crazy (or maybe it's just the name?), I actually find that it's a nice backbend for people who find full wheel difficult because of tight shoulders. And yes, I do speak from personal experience.
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