Monday, January 9, 2012

About Low Carb Diets: Low-Carb Mistakes; Petition; Menus

If you can't see this email, click here

Low Carb Diets

Getting Started

Health and Nutrition


From Laura Dolson, your Guide to Low Carb Diets
How is it going? Having any "bumps in the road" as you try to change your way of eating? Some of them may be from common mistakes that many people make. If you're having trouble and want some support, check out our Low-Carb Discussion Forum, which has lots of knowledgeable people in it. Also this week, a chance to send a message to the New York Times about the benefits carb reduction. Have a great week - Laura

Top 10 Low-Carb Mistakes
Whenever we start on something new, we can assume that everything won't go perfectly smoothly. Even for low-carb "old-timers", bad habits can creep in. I've recently revised my list of the Top 10 Low-Carb Diet Mistakes. Check them out so you can head problems off, hopefully before they start!

"The Fat Trap"
Last week there was an interesting article in the New York Times magazine about our bodies' responses to weight loss, which has had quite a response (mostly negative) from the low-carb community. Gary Taubes has even gotten together a petition to the New York Times for us to sign. Here's my take.

12 Complete Low-Carb Menus
These 12 days of menus are suggestions to get you started on a healthy low-carb diet. For the most part, they each fulfill a full day's requirements for vitamins, minerals, and fiber. They range between 20 and 50 grams of net carb (total carb minus fiber) and from 1500 to 1700 calories, with ideas for modifications.
See More About:  low carb menus  low carb recipes 

What is a Low-Carb Diet?
Seems like a simple question, but "what is a low-carb diet?" has been answered in a number of different ways by diet authors and researchers. What does this mean to you? Here are the basics of three main approaches, and the benefits of each.


Low Carb Diets Ads
Featured Articles
Low Carb 101
Low-Carb Vegetable List
Books, Cookbooks, DVDS and Other Media for Low-Carb Diets
Low-Carb Super Foods
Low-Carb Food Lists
All Laura's Low-Carb Recipes


More from

Living with Depression
By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More>

9 Symptoms of Depression
If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More>

This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
Email Me | My Blog | My Forum
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2012

Must Reads
6 Steps for the Beginner
How to Get Through the First Week
Low-Carb Food Pyramid
How to Cut Carbs
Low Carb Discussion Forum


No comments:

Post a Comment


Search This Blog

Blog Archive