About Panic Disorder: Taking Care of Yourself

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Panic Disorder Panic Disorder Symptoms / Diagnosis Treatment Coping From Katharina Star, your Guide to Panic Disorder Start the new year off right by making a plan to take better care of yourself. It may seem selfish at first, but by taking care of yourself, you are better able to be there for others. This year, make it a priority to improve your health and manage your symptoms. Self-Care for Panic Disorder Self-care strategies are the activities that we engage in to achieve a sense of personal balance and overall wellness. Self-care involves the physical, spiritual, creative, coping, and essential parts that make up the self. Learn more about self-care strategies for people with panic disorder. See More About:  coping with panic disorder  diet and panic disorder  panic disorder support Panic Disorder and Sleep Disturbances Many people with panic and anxiety find it difficult to fall asleep and stay asleep throughout the night. You may find that your symptoms are worse at night, preventing you from getting the rest you need. If you are experiencing sleep issues, follow these 6 tips and start getting a better night's rest. See More About:  self-help techniques  living with panic disorder  sleep hygiene Visualization for Relaxation Relaxation techniques, such as breathing exercises, can help lower stress and anxiety. Visualization is a highly effective relaxation strategy that allows you to deeply unwind. It is also very simple and easy to do. All you need is a quiet place, 10 to 20 minutes, and your imagination. Find out how visualizing yourself at the beach can help you relax more and manage your anxious thoughts. See More About:  self-help techniques  managing panic attacks  relaxation techniques Get Fit and Lower Your Stress Research has shown that physical exercise can help ease the symptoms of stress and anxiety. For example, exercise is a natural mood enhancer, can help ease body tension, and can help minimize sleep issues. Learn more about the benefits of physical exercise and how you can get started today. See More About:  self-help techniques  living with panic disorder  conditions related to panic disorder Panic Disorder Ads Stress Sleep Apnea Symptoms Anxiety Treatment Panic Disorder Panic Attacks Featured Articles Coping Agoraphobia Related and Co-Occurring Conditions For Family and Friends Glossary Understanding Panic Disorder   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Katharina Star Panic Disorder Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Diagnosis of Panic Disorder Symptoms of Panic Disorder Coping with Panic Attacks Treatment & Talking with Your Doctor Info for Family/Friends Advertisement