About Stress Management: Celebrate "Get Organized" Month: Here's How!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management January, perhaps conveniently, is National "Get Organized" Month, and celebrating it can lead to significant stress relief. With a little more organization in our homes, our schedules, and even our inboxes, we can cut out our "tolerations," cut out a significant number of energy drains, and reserve our time for what really matters to us in life! Celebrate Getting Organized by getting more organized in--or cutting one superfluous thing out of--at least one area of your life. This newsletter brings resources to do this, and you can find more help via Facebook (be sure to click "Like") and Twitter. Enjoy your week! -Elizabeth Now Is The Time To Get Organized! How can you get organized, and why should you? Here's a little more on Get Organized Month, with resources on organizing different areas of your taxes, your home office, and more. Organize Your Life By Cutting The Lifestyle Clutter Life coaches often help their clients cut out their "tolerations"--those time and energy drains we put up with in our lives that end up stressing us and draining us of motivation and energy we need for areas of our lives that really matter. Here's some free life coach advice on how to identify your tolerations and start eliminating them now! See More About:  stress management how-to's  tolerations  busy lifestyle The Toll Of Clutter and How To Get Organized Learn more about the hidden costs of clutter, and what to do to make your space more organized. How cluttered is your home? My home is a clutter-free zone, a haven for relaxation. I have a little clutter here and there, but nothing embarrassing. My house is moderately messy unless I have someone coming over, in which case I clean. Somebody needs to do an intervention; there's so much mess I try to avoid coming home if I want to relax, and I don't know where to begin cleaning. See More About:  inner peace  ongoing stress management  soothing environment Unhealthy Habits To Leave Behind While you're uncluttering your life, you may want to work on cutting out some bad habits as well. These 5 common bad habits are things we tend to do when we're stressed. The problem is that they often cause us more stress than the initial stress we were trying to eliminate! Here are some habits to avoid, and tips on how to avoid them. See More About:  unhealthy coping  stress response  chronic stress Stress Management Ads Stress How Manage Stress Be Stress Free Stress Relief Tips Anxiety and Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter Ongoing Stress Management Resources Advertisement