Monday, March 7, 2011

About Exercise: New Reviews: P90X and Insanity Workout Series

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From Paige Waehner, your Guide to Exercise
As home workout videos go, there are tons of choices, but the most challenging would have to be P90X (or, as my husband says, "A bunch of pushups and pullups...with some other exercises thrown in") and the Insanity Workout Series (which totally lives up to its name). If you want structured and challenging workouts you can do at home or on the road, check out my reviews to get the details on what they're all about. Warning: These workouts may cause your spouse/significant other to regularly flex his/her muscles and shout (possibly hysterically), "Check out these guns!"

New Reviews: P90X and Insanity Workout Series
Video exercise has always been around, but it's often geared towards women - Step aerobics, kickboxing, choreographed routines and moving to the beat of the music are all things chicks... Read more
See More About:  p90x  insanity workouts  advanced workouts

Getting Back to Exercise
A few months ago, I started working with a client who'd been away from exercise for almost 2 years. Coming back after such a long break wasn't easy. ... Read more

Exercises of the Week - Office Stretches
The word 'moderation' is used quite a bit when we talk about living a healthy lifestyle. We can enjoy treats like pizza or dessert without gaining weight, as long... Read more

Vote: Have you gained weight this winter?
How have you fared over the winter months? Did you gain some weight, maintain your weight or did you actually lose weight? Vote in this week's poll and tell us about your winter weight experiences...Read more


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This newsletter is written by:
Paige Waehner
Exercise Guide
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