About Stress Management: Stress and Self Sabotage

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Sometimes we all do things we know we shouldn't, and these things cause us stress. (Other times, we are the unknowing architects of our own stress, but the results are the same.) What are some common ways people contribute to their own stress, and what can be done to promote stress relief instead? Read on for ideas you can use this week! (Another thing you can do for stress relief this week: join the Facebook Page About Stress Management.) -Elizabeth Stress and Self Sabotage: 5 Things To Avoid What are some of the more popular ways people cause themselves (and those around them) stress? Here are 5 of the more popular stress traps. Do any of them sound familiar? Find out what you can do to avoid or manage each one. See More About:  emotional stress  stress relief  perfectionism One Thing That Makes Everything More Stressful Here's a sixth stress trap that many of us fall into--in fact, this one may be my own biggest challenge! Not getting enough sleep can make your whole day feel more stressful. Read about my own experiences in this area, and see what you can do to safeguard your stress levels by getting enough quality sleep. Do You Sabotage Yourself? How? What might you be doing to create stress in your life? And what's the secret to using your mistakes to learn and grow? Read more about self-sabotage, personal growth, and stress. Samantha's Self-Sabotage Story Samantha found herself taking on too much. See how she realized she was doing this, and find out what she did to relieve her stress. (Hint: her solutions might work for you, too.) You can also share your own success story, and help other readers! Stress Management Ads Stress Coping with Stress Anxiety and Stress Causes of Stress How to Reduce Stress Featured Articles What Type Of Personality Do You Have? Learn From Your Mistakes What Do You Learn From Your Mistakes? Free Stress Tests Share Your Self-Sabotage Stories Ongoing Tools for Stress Reduction   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter What Type Of Personality Do You Have? Advertisement