Many people see the start of a new year as a time to cleanse and detox their bodies from the holidays and to discover new, healthful foods to integrate into their diets. This week, find out what you need to get started on a cleanse. Also this week, learn about senna tea, a popular short-term remedy for constipation.
Get the scoop on what you need to get started on a detox diet. Find out what it is, the different types of detox diets and cleanses, and an action plan, including food lists, to get started... read more
A juice fast involves the short-term intake of raw vegetable and fruit juice and water only. Proponents of juice fasting use juice because it's thought to be a good source of vitamins and antioxidants. Find out more about juice fasting... read more