About Yoga: Resolutions (and Intentions) Made Easy

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga My teacher gave a very nice talk today about the difference between making resolutions and setting intensions. Since I've never been that jazzed about resolutions, the kinder, gentler idea of intentions sits better with me. Resolutions seem hard and almost punitive, intentions seem looser and more open to changing along the way if necessary. Whichever term you prefer, there's no disputing that the official end of the holidays offers a good opportunity to return to healthier routines. Here are some ways to do just that. 30-Day Quick Start Yoga Guide This 30-Day Quick Start Guide is designed to get you going by providing specific yoga routines for each day and laying out a schedule of increasingly challenging workouts. The guide will work for new yogis, home practitioners, and those who want to combine yoga classes and home workouts. Getting in the habit of a regular yoga practice is key to enjoying all the benefits yoga offers. See More About:  yoga for beginners  exercise for beginners  home practice Making Practical Yoga Resolutions That Will Stick Do you have some fitness goals in mind for 2012? Two themes tend to dominate New Year's resolutions: getting in shape and saving money. With a plan in place to implement your yoga resolutions, you can do both. See More About:  yoga for better health  home practice  yoga advice Yoga Pose of the Day I get so much positive feedback about how inspirational it is to find a new pose in your in-box each day. Sign up for the free Pose of the Day email now! Pose of the Week - Happy Baby - Ananda Balasana Happy baby, happy hips, happy new year! See More About:  hip openers  supine poses  beginning poses Yoga Ads Beginners Yoga Yoga Poses Hatha Yoga Yoga Asanas Yoga Exercises Featured Articles Yoga Audio, Books, and Videos Yoga Equipment and Clothing Yoga and Your Health Home Practice Lifestyle Yoga Breathing Exercises - Pranayama   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What is Yoga? Yoga for Beginners - How to Start Yoga for Weight Loss Find Yoga Poses Yoga Pants Advertisement