Happy New Year, and if you're new to this weekly newsletter, welcome! Whatever your reason for eating low fat, you'll find tips, advice and recipes to keep you on track. This week we kick off with a primer on portion control, because no matter what kind of diet you follow, how much you eat counts just as much as what you eat.
Fish is a great source of lean protein, so why aren't we eating more of it? If you're bored with eating skinless chicken while trying to cut back on fat, consider adding fish to your diet.It's quick and easy to cook, and not necessarily expensive.
We now know that fats are not universally bad. Indeed they're critical for good health. But can replacing some kinds of fat with other types of fat help lower our risk of heart disease? The answer appears to be Yes.