About Nutrition: Post Holiday Sweet Tooth

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition The holidays are over - time for many of us to return to a healthier diet - I've got some tips to help! Post Holiday Sweet Tooth The first week in January is a big week for dietary clean-ups, including cutting back on added sugars. Although I don't indulge in too many sweet holiday treats beyond my usual chocolate fix, by January I'm ready for more green and colorful vegetables, fresh fruits and simpler meals. Read more Where Are Those Omega-3's? Maybe you've been told you need to eat more omega-3 fatty acids. I've got a few tips for getting more omega-3's into your diet. Read more Lose More Weight With Support Research shows that no matter what the diet or exercise program, a strong network of support is the key ingredient for success. Read more Shopping and Meal Planning Do you like to cook or hate to cook? Either way, you'll find some helpful tips for planning healthy meals and making smart decisions at the grocery store. Or if you prefer to eat out, I've got tips for eating in restaurants and finding healthy foods when you travel. Nutrition Ads Nutrition Healthy Diet Degree in Nutrition Healthy Foods Nutrition for Kids Featured Articles Cooking and Food Safety Dietary Supplements Questions and Answers Share Your Diet and Nutrition Stories and Tips Twitter Facebook   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads How To Lose Weight Calculate Your Calorie Need Good Nutrition: Is Your Diet Healthy? Hydration Calculator What Are Anti-inflammatory Foods? Advertisement