Wednesday, January 4, 2012

About Nutrition: Post Holiday Sweet Tooth

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Eat Right

Weight Management

Diet and Health

From Shereen Jegtvig, your Guide to Nutrition
The holidays are over - time for many of us to return to a healthier diet - I've got some tips to help!

Post Holiday Sweet Tooth
The first week in January is a big week for dietary clean-ups, including cutting back on added sugars. Although I don't indulge in too many sweet holiday treats beyond my usual chocolate fix, by January I'm ready for more green and colorful vegetables, fresh fruits and simpler meals. Read more

Where Are Those Omega-3's?
Maybe you've been told you need to eat more omega-3 fatty acids. I've got a few tips for getting more omega-3's into your diet. Read more

Lose More Weight With Support
Research shows that no matter what the diet or exercise program, a strong network of support is the key ingredient for success. Read more

Shopping and Meal Planning
Do you like to cook or hate to cook? Either way, you'll find some helpful tips for planning healthy meals and making smart decisions at the grocery store. Or if you prefer to eat out, I've got tips for eating in restaurants and finding healthy foods when you travel.


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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