The first week in January is a big week for dietary clean-ups, including cutting back on added sugars. Although I don't indulge in too many sweet holiday treats beyond my usual chocolate fix, by January I'm ready for more green and colorful vegetables, fresh fruits and simpler meals. Read more
Do you like to cook or hate to cook? Either way, you'll find some helpful tips for planning healthy meals and making smart decisions at the grocery store. Or if you prefer to eat out, I've got tips for eating in restaurants and finding healthy foods when you travel.