Monday, January 9, 2012

About Weight Loss: Three Things to Do Now Before Making a New Year?s Resolution

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From Malia Frey, your Guide to Weight Loss

Three Things to Do Now Before Making a New Year?s Resolution
New Year's Day is right around the corner.  Will you be one of the millions of Americans who makes a weight loss resolution?   If so, do your homework in advance.... Read more

Mid-morning Snacks Make Weight Loss More Difficult
Snacking between breakfast and lunch may hinder your ability to lose weight says a new study.  Researchers at Fred Hutchinson Cancer Research Center found that female dieters who consumed a... Read more

Celebrity Diet Endorsements ? Are You Frustrated or Inspired?
Nutrisystem has announced that Janet Jackson will be the new spokesperson for their weight loss program.  This report comes on the heels of a sultry new ad campaign for Jenny... Read more

The basic principles of nutrition -- calories, carbohydrates, fat, and protein -- are covered here.


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Malia Frey
Weight Loss Guide
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