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| 5 January 2012
UK Edition |
 Dear Reader,
I'm a big fan of coffee.
With a hot cuppa Joe in my hands, I can take on anything the day throws my way. It's definitely up there on my list of "best ways to start the morning."
But could drinking coffee actually be benefitting my mental health?
According to a study in the Archives of Internal Medicine...it could be.
In the study, 50,739 women who had no depressive symptoms answered questionnaires from 1996 to 2006. These questionnaires tracked their coffee consumption and any diagnosis of depression or prescriptions for antidepressants.
The women also tracked other factors including weight, hormone use, exercise level, whether or not they smoked, and other general depression risk factors.
When all was said and done, the women who drank caffeinated coffee on a regular basis came out with a 20 per cent lower risk of depression than women who had only one cup or fewer per week. Decaf showed no association with depression risk.
This mirrors earlier studies, which found that drinking coffee was associated with a lower risk of suicide.
It is, however, the first large-scale study to explore links between coffee drinking and mental health. The researchers aren't outright recommending women start drinking more coffee until they conduct more studies, but if you ask me it's part of a pretty strong case for coffee drinking.
Over the past couple of years, I've told you about studies showing coffee consumption can help lower the risk for diabetes, brain tumours, and (this one's for the men!) prostate cancer.
Talking about diabetes, don't forget to visit our new dedicated blog, Real Diabetes Truth, where we'll tell you about the very latest cutting-edge natural breakthroughs and safe alternatives that can help bring your blood sugar levels down and transform your health.
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Does it really do a body good?
Q: Why are you so against milk? I've been drinking it for years, and my bones are strong.
Dr Jonathan V. Wright: I'm glad to hear that your bones are strong, but I'd be willing to bet the milk isn't what's doing the job. I know it sounds unbelievable, but the proof is there. In fact, in one 12-year prospective study published back in 1997 in the American Journal of Public Health, researchers studied 77,761 women ages 34 to 59 and found no evidence that higher intakes of cow's milk reduced fracture incidence. They actually found the opposite: Women who drank two or more glasses of milk daily actually had a significantly higher risk of bone fracture when compared with women who drank less than one glass of milk per week.
Bear in mind we are not addressing anyone's personal situation and you should rely on this for informational purposes only. Please consult with your own physician before acting on any recommendations contained herein.
Wishing you the best of health,
Andrew Miller
UK Editor
Nutrition and Healing
P.S. In the latest issue of Nutrition & Healing, Dr. Wright will tell you how to beat back the common cold with an ordinary mineral... You'll also learn about the latest ground-breaking research that has uncovered a cervical cancer breakthrough... PLUS we'll share the remarkable story of a lady called Evelyn, who recovered from macular degeneration with "...no drugs, no surgery..."
All new members who sign up will receive important updates like these in addition to receiving Dr. Wright's 7 Volume Library of Natural Healing.
Read here for full details.
Sources:
"Coffee, Caffeine, and Risk of Depression Among Women," Archives of Internal Medicine (archinte.ama-assn.org)
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