Thursday, January 5, 2012

About Running & Jogging: Get in Shape With Running

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Running & Jogging


Training & Racing

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From Christine Luff, your Guide to Running & Jogging
Ready to run in 2012? Whether you're just getting started, trying to increase your speed or distance, or hoping to lose some weight, I've got some running advice for you.

The Absolute Beginner's Guide to Running
If you're totally new to running, check out this guide with learn-to-run programs and answers to frequently-asked questions. Read more...
Tips for Proper Running Form Common Running Mistakes

Lose Weight With Running
Many people start running because they want to lose weight. Get advice on how to successfully lose weight through a combination of running and healthy eating. Read more...

Tips for Running Farther
If you're looking to increase your distance, try some of these strategies to make your runs longer -- and more enjoyable. Read more...

Tips for Running Faster
After you've been running for a little while and you've done a few races, you may start to focus on a new goal -- running faster. Here are some simple things you can do to add some speed. Read more...
Strategies for Running Faster Races How to Run a Faster Marathon


Running & Jogging Ads
Featured Articles
Video: Proper Running Form
How to Find the Right Running Shoes
E-Course: 3 Weeks to a 30-Minute Running Habit
10 Great Reasons to Run
Healthy Snacks for Runners
8 Steps to Enjoying Cold Weather Running


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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