Wednesday, February 8, 2012

About Low Fat Cooking: Questions, Questions

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From Fiona Haynes, your Guide to Low Fat Cooking
If you choose to eat low fat, you might have questions from time to time. So this week I'm featuring a few that seem to recur.

Which is Better, Butter or Margarine?
This is one of the most common questions: which is better, butter or margarine? Not surprisingly there are advantages and disadvatnages to both.
See More About:  butter  margarine  saturated fats

What are the Main Sources of Saturated Fat?
Some sources of saturated may be obvious, and some not. Here are the main sources, followed by ways to cut back on your saturated fat intake.

Does Cutting Saturated Fat Lead to Lower Risk of Heart Disea
The answer to this question, you'll be glad to know, is Yes. And No. As usual, it's complicated. Find out why.
See More About:  dietary fats  heart disease  saturated fats

Which Fats Should I Eat?
We know by now that trying to eliminate fat from our diet is folly. But some fats are better for us than others. Which fats should you be eating?


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This newsletter is written by:
Fiona Haynes
Low Fat Cooking Guide
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