Wednesday, February 8, 2012

About Nutrition: Drinking Water

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Eat Right

Weight Management

Diet and Health

From Shereen Jegtvig, your Guide to Nutrition
How important is drinking water? Your body needs fluids - that's for sure. This week I'll talk about water and other healthy beverages.

Have a great week!


Drinking Water
Good nutrition isn't just about the foods you eat, it also includes the beverages you drink. Water is a good beverage. It doesn't have any calories or artificial colorings or flavorings and your body needs it. Read more
See More About:  water  drinking water  beverages

Hydration Calculator
I know that determining how much water and other fluids you need to drink can seem a little confusing. Your body needs water, but the amount of water you need can change every day, based on your physical activity, the weather, and even your current health condition. Read more

Green Tea
Green tea is rich in antioxidants that may offer health benefits and has no calories (unless you add lots of milk and sugar). Green tea frequently makes the cancer-preventing super foods lists due to the anti-cancer effects of green tea and green tea extracts found in laboratory research. Read more
See More About:  green tea  superfoods  preventing cancer

Should I Avoid Fruit Juice?
Fruit juice isn't bad for you -- it actually can be very nutritious -- but you do need to keep track of the calories in the juice, and be sure to keep your overall calorie intake at a healthy level. Read more
See More About:  fruits and vegetables  fruit juices 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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