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 | A little something to cool you off, followed by a little something to heat things up. | |
Snow Yoga!
If you are in one of the many areas that is currently covered in snow, here's a way to fight that cabin fever: yoga in the snow. Run outside and capture your best yoga pose in the snow and the upload it to our snow yoga photo page. Extra points for inversions! (Except the points don't count, obviously.)
| Can Yoga Improve Your Sex Life?
Just in time for the season of love, a look at the role yoga can play in improving your sex life.
| Chocoveda Truffles Review
Because nothing says "I love you" like organic, vegan, dark chocolate, chakra-inspired truffles, right?
| Pose of the Week - Cobra - Bhujangasana
 I've really been enjoying cobra pose of late. I always recommend taking a few of these in your vinyasas at the beginning of class at a warm up for upward facing dog, but cobra is a very nice back bend in it's own right. To increase your control in this pose, anchor your pelvis strongly to the floor before raising the chest slowly. See if you can maintain your height while easing your hands off the floor.
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