About Stress Management: Take Simple Steps Toward Your Goals

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management I hope you're having a Happy New Year so far! I know that there are so many of you who are ready to make that big change this year--a change that will relieve stress and improve your quality of life--and are just itching to make it happen. I also know that you'll have an easier and more successful time with a little support. (That's where I come in.) This week (and beyond), I'm providing resources to make healthy, lasting changes in your life. Don't feel you have to do things perfectly right away--it's a process. And the process begins now! (Scroll down for more resources.) --Elizabeth Happy New Year! Take A Step Toward Reaching Your Goals! Today is a great day to think about making changes. Here's a great first step to take. Find help with goal setting, and start visualizing the future you'd like to see this year--this decade! New Year Resolutions for Stress Relief For those who don't have clear goals for the new year, here are some excellent choices if you are looking for a less-stressed, healthier and happier new year and new decade. Read through and get inspired! (Then we'll all work toward our chosen goals together!) See More About:  better sleep  healthy sleep  healthy habits Secrets of Happy People Looking for ways to make yourself happier in the new year? Here are some great steps you can take, plus information on what happy people seem to have in common. See More About:  happiness  mental health  positive thinking Simple Tips for Achieving Goals Many people are hesitant to become too excited about their goals because they are concerned about the possibility of not reaching them, and the disappointment they'll feel. (If this is you, don't worry--I'm planning on bringing you several resources this month and beyond, that can help you to keep your motivation up.) If you're working toward new goals for a new year, but aren't sure how to have success with it this year, these simple tips can help. Here's what we know about change. See More About:  resolutions  healthy living  making changes Stress Management Ads Stress How to Set Goals Goal Setting Life Stress Relief Smart Goals Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have? Advertisement