Tuesday, January 3, 2012

About Cholesterol: Healthy Ways to Keep Your Lipid Levels Healthy

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Risk & Testing


Diet & Meal Plans

From Jennifer Moll, your Guide to Cholesterol
There are many ways you can keep your cholesterol and triglyceride levels in check. Try some of these helpful tips that can help keep your heart -- and the rest of your body -- healthy.

Can Tai Chi Lower Cholesterol Levels?
Tai Chi is an ancient form of martial arts that has become increasingly popular as a form of exercise. Although there aren't too many studies out there, the studies that do exist suggest that Tai Chi may have many health benefits - including keeping your cholesterol levels within a healthy range.

Eating Healthy While Dining Out
Just because you're following a cholesterol-lowering diet doesn't mean that you can't eat out. Try these helpful tips that will allow you to enjoy delicious foods -- without increasing your cholesterol levels.

Healthy Tips: Portion Control
Although the types of food you consume can place you at risk of having high cholesterol and gaining weight, so can the amount of food you consume. Try these healthy tips to control your portion sizes.

Ways to Stick to Your Exercise Plan during the Winter
Exercise is one of your best weapons against high cholesterol and heart disease. But when it's cold outside, you might find your options for exercise limited. Here are healthy ways to stick to your exercise plan when there is a wintery chill in the air.


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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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