Tai Chi is an ancient form of martial arts that has become increasingly popular as a form of exercise. Although there aren't too many studies out there, the studies that do exist suggest that Tai Chi may have many health benefits - including keeping your cholesterol levels within a healthy range.
Just because you're following a cholesterol-lowering diet doesn't mean that you can't eat out. Try these helpful tips that will allow you to enjoy delicious foods -- without increasing your cholesterol levels.
Exercise is one of your best weapons against high cholesterol and heart disease. But when it's cold outside, you might find your options for exercise limited. Here are healthy ways to stick to your exercise plan when there is a wintery chill in the air.