Doing little things to make yourself happy can do more than just lift your mood--it can improve your life in far-reaching ways! Read more about how and why you can give yourself a daily dose of happiness, and benefit in the long run. See how many of these ideas you can put into practice over the rest of the week, and see what difference you notice in your life. -Elizabeth
Researcher Barbara Fredrickson has done some important studies into what makes us happy, and how to increase our daily levels of happiness. Here's a study that can really help you relieve stress and build a better life using simple strategies to lift your mood.
Loving kindness meditation can make you feel good about others, and good about yourself. And the benefits actually increase over time. That's one stress relief technique that's worth trying! Here's how.
Learn what constitutes "a pleasure" according to positive psychology, discover how to get more of these pleasures into your life, and see what a difference it can make. Build more pleasure into your life!
For ongoing stress relief tips, join the Facebook group About Stress Management. You'll find updates with the latest blogs, inspirational quotes with related articles, and plenty of stress relief resources you might 'like' or want to share your two-cents about. Join us; we'd love to see you there!