About Stress Management: Give Your Mood--And Your Life--A Lift!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Doing little things to make yourself happy can do more than just lift your mood--it can improve your life in far-reaching ways! Read more about how and why you can give yourself a daily dose of happiness, and benefit in the long run. See how many of these ideas you can put into practice over the rest of the week, and see what difference you notice in your life. -Elizabeth Study: Positive Emotions Can Lead To A Better Life Researcher Barbara Fredrickson has done some important studies into what makes us happy, and how to increase our daily levels of happiness. Here's a study that can really help you relieve stress and build a better life using simple strategies to lift your mood. See More About:  meditation  loving kindness  positive psychology How To Practice Loving Kindness Meditation Loving kindness meditation can make you feel good about others, and good about yourself. And the benefits actually increase over time. That's one stress relief technique that's worth trying! Here's how. See More About:  meditation  compassion  forgiveness How To Enjoy Life's Pleasures Learn what constitutes "a pleasure" according to positive psychology, discover how to get more of these pleasures into your life, and see what a difference it can make. Build more pleasure into your life! See More About:  positive psychology  pleasures  quick stress relief Find Stress Management On Facebook For ongoing stress relief tips, join the Facebook group About Stress Management. You'll find updates with the latest blogs, inspirational quotes with related articles, and plenty of stress relief resources you might 'like' or want to share your two-cents about. Join us; we'd love to see you there! Stress Management Ads Wheelchair Lift Organize Your Life Man Lift Mood and Food Lift Installation Featured Articles Cognitive Restructuring for Stress Relief What Are Your Sources of Social Support? Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement