Thursday, March 3, 2011

About Running & Jogging: Look Good in Your Running Shorts

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From Christine Luff, your Guide to Running & Jogging
After a long winter, some people dread the thought of putting on a bathing suit, but runners may also have anxiety about those revealing running shorts and tank tops. Are you trying to shed some pounds before baring some skin at local road races, parks, and running paths?

Common Weight Loss Mistakes
Running is an excellent way to lose weight, but weight loss efforts often get derailed by common mistakes. Here are common weight loss mistakes and how to avoid them.
See More About:  weight loss  dieting  metabolism

How to Get Over a Weight Loss Plateau
If you've already lost some weight over the winter, but find that you've hit a plateau, here's how to jumpstart your weight loss.
See More About:  weight loss  metabolism  dieting

Tips for Controlling Portion Size
Portion control is the key to weight loss and maintaining a healthy weight. Try some of these tips to get your portion sizes under control.
See More About:  dieting  weight gain  portion size control

What are your weight loss secrets?
What are you doing, both running and non-running related, to lose weight or maintain your weight?
See More About:  weight loss  metabolism  dieting


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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