Thursday, March 3, 2011

About Weight Loss: Avoid Weekend Weight-Gain

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From Jennifer R. Scott, your Guide to Weight Loss
Weekend weight-gain seems to creep up on you. How? It's so easy to get in the mind frame of "I've been good all week, so I deserve to splurge this weekend!" Those free-for-all weekends add up to pounds-gained quicker than you'd expect.

Ways to Avoid Weekend Weight-Gain
Do Saturdays and Sundays throw your weight-loss efforts a curve ball? Here are some simple ways to avoid weekend weight-gain.

Smart Takeout Choices
These takeout and ethnic restaurants quick guides can be printed so you can take them with you and make healthy choices.

Questions to Ask Your Doctor
It's important that you find out as much as you can about your health and talk with your doctor before you begin a weight-loss plan.

Have Your Say!
This week a company made headlines about a requirement that its employees maintain a certain BMI. Should companies approach employees about their weight?


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This newsletter is written by:
Jennifer R. Scott
Weight Loss Guide
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