About Weight Loss: Avoid Weekend Weight-Gain

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss Weekend weight-gain seems to creep up on you. How? It's so easy to get in the mind frame of "I've been good all week, so I deserve to splurge this weekend!" Those free-for-all weekends add up to pounds-gained quicker than you'd expect. Ways to Avoid Weekend Weight-Gain Do Saturdays and Sundays throw your weight-loss efforts a curve ball? Here are some simple ways to avoid weekend weight-gain. See More About:  losing weight  preventing overeating  cravings Smart Takeout Choices These takeout and ethnic restaurants quick guides can be printed so you can take them with you and make healthy choices. See More About:  healthy eating  healthy ethnic foods  eating out on a diet Questions to Ask Your Doctor It's important that you find out as much as you can about your health and talk with your doctor before you begin a weight-loss plan. See More About:  choosing a diet  weight loss basics  obesity related health risks Have Your Say! This week a company made headlines about a requirement that its employees maintain a certain BMI. Should companies approach employees about their weight? Weight Loss Ads Weight Loss Diet Losing Weight Loose Weight Quick Weight Tips Diets Featured Articles About Diets Emotional Eating Exercise for Weight Loss Obesity & Health Children & Teens Weight Loss Surgery   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Evaluate a Diet Advertisement