Monday, June 6, 2011

About Exercise: Do You Value Yourself Enough to Exercise?

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From Paige Waehner, your Guide to Exercise
While we often search for the perfect diet or the perfect exercise to lose weight, none of that matters if you don't have one important ingredient: Self-worth. Not to get all Stuart Smalley, but the more you value yourself, the more you want to take care of yourself and part of that is, of course, exercising. When you look at it that way, it's almost like working out is doing something nice for yourself, right?


Just agree with me and I'll go away.

Do You Value Yourself Enough to Exercise?
What's the number one thing you need in order to exercise? I posed this question to some friends of mine and got a variety of answers: Money (to... Read more

What's Your Body Fat?
While many of us use the scale to determine whether we're losing weight, it doesn't always tell the whole story, specifically: How much fat you're losing and/or how much... Read more

Exercises of the Week: Great Office Stretches
If you're sitting at a computer right now, take a moment to clue in on your body. How does it feel? As you scan your body, you might... Read more

Vote: What's the main reason you exercise?
There are plenty of reasons to exercise and most of us have more than one, but there's probably one that stands above the rest. What's yours?...Read more


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This newsletter is written by:
Paige Waehner
Exercise Guide
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