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 Dear Reader,
That morning cup of coffee could do more than give you an energy boost — it could also protect your DNA from oxidative damage...and help you lose body fat.
One study, published in the journal Molecular Nutrition & Food Research showed that people who drank four daily cups of the brew lost 1.5 pounds of body fat in four weeks — not bad results for just drinking some coffee.
And in 33 healthy participants, markers of DNA damage were reduced by an impressive 40 per cent compared to people who didn't partake. After a "wash-out" phase, the markers started to go up again.
Now, before you get up to brew a pot, you have to know — it's not just ANY cup of coffee that will do the trick.
Instead, it's a special Arabica coffee blend that's blended to be rich in green (unroasted) and roasted bean compounds rather than the usual all-roast coffee.
That gives this coffee a super antioxidant boost, which accounts for its apparent power to reduce DNA damage.
One of the most abundant polyphenols in coffee is chlorogenic acid, which makes up about 12 per cent of the green, unroasted coffee bean. Blends that incorporate these beans and the usual roasted beans harness the power of the green bean as well as the beneficial compounds formed during roasting.
Researchers think the components of the special blend help regulate hunger and satiety, helping people lose weight. They also point to modulation of "glucose absorption and carbohydrate metabolism" as possible sources of benefit.
You can actually buy green coffee beans and create your own power blend. There are plenty of sources online that sell green coffee beans that you can roast yourself — I know a few people who use an air popcorn popper to roast theirs. Instructions and equipment can also be found at many online sources. And there's a bonus — you'll find that buying unroasted beans and making coffee a do-it-yourself project is much cheaper than a trip to Starbucks!
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From anti- to pro-
Q: When someone uses a natural antibiotic, such as grape seed extract, internally, should he or she use a probiotic afterward? I am supposing the answer is yes, but I haven't seen this addressed.
Dr. Jonathan V. Wright: Your instincts are correct. Antibiotics (even natural ones) kill micro-organisms. Until comprehensive research clearly demonstrates that only "bad" micro-organisms are killed by a particular natural antibiotic (and that the "good" or "friendly" ones are left alone), it's wisest to use probiotics afterwards so you can help build up the friendly bacteria in your intestines.
In addition to taking bacterial probiotics (which usually consist of various species of lactobacillus acidophilus), don't forget to use friendly species of yeasts to help crowd out the unfriendly yeasts and molds, such as candida albicans and others that can creep in when friendly bacteria are killed. Friendly yeasts include Saccharomyces cerevisiae (species include brewer's yeast and baker's yeast) and Saccharomyces boulardii.
Bear in mind we are not addressing anyone's personal situation and you should rely on this for informational purposes only. Please consult with your own doctor before acting on any recommendations contained herein.
Wishing you the best of health,
Andrew Miller
UK Editor
Nutrition and Healing
P.S. In the latest issue of Nutrition & Healing, Dr. Wright will tell you about the Mayo Clinic 'advancement' that's kept hypothyroid treatment stuck in the dark ages! Plus you will learn about the accidental discovery that could provide answers to some of the symptoms of Parkinson's disease. And since summer is here, we'll give you handy tips on how to get a safe and healthy sun tan... plus much, much more...
All new members who sign up will receive important updates like these in addition to receiving Dr. Wright's 7 Volume Library of Natural Healing.
Click here for full details.
Sources:
"'Special' coffee may protect against DNA damage: Study," NutraIngredients USA (nutraingredients-usa.com)
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