Monday, December 12, 2011

About Stress Management: Combat Holiday Overeating, and Other Self-Care Tip

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From Elizabeth Scott, M.S., your Guide to Stress Management
This time of year finds many people quite busy, and tempted with things that aren't always good for us--unhealthy food, not enough sleep, and other challenges to our physical health. This newsletter brings you healthy eating resources as well as other self-care resources to help you function at your best, stay healthy, and enjoy the holiday season! Have a great week, and feel free to join us on Facebook or Twitter. -Elizabeth Scott

Combat Holiday Overeating
What are the main challenges to maintaining a healthy diet during the holiday season? Why do many of us find it so difficult to eat right? Learn what to look out for, and how to maintain a healthy diet (which can arm you to deal with stress) this month, and in the coming year.
See More About:  emotional eating  holiday stress  self care

'Tis The Season For Some Self-Care
Here are some of the best ways to take care of yourself this holiday season, from cutting the right corners, to tending to your most important needs. Find strategies to get yourself through the next few weeks, and find inspiration to make the next year the best it can be.

Are You An Emotional Eater?
This time of year tends to bring up unusual temptations and challenges, but are you normally prone to emotional eating? Take this brief quiz to find out, and to find ways to manage your challenges to maintain a healthier diet in the new year.

Poll: How Does Stress Affect Your Eating Patterns?
See More About:  emotional eating  holiday stress  self care


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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