Monday, December 12, 2011

About Low Carb Diets: Part-Time Low-Carb?

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From Laura Dolson, your Guide to Low Carb Diets
A higher-carb meal once in awhile isn't going to throw most people off too much, but five days per week? I have my doubts, but there was an interesting study that came out last week. Also, more low-carb holiday help. Have a happy week! - Laura

Can Part-Time Low Carb Help?
A couple of studies showing a benefit from cutting carbs came out of a cancer conference last week. One showed results from two low-carb days per week. The other -- well, put on your skeptic hat.

How to Make Good Food Decisions at Holiday Gatherings
There are so many temptations at this time of year, it's sometimes difficult not to succumb. What most people do is to not think about it and postpone their diet and health until January. But you really don't have to get onto that roller coaster.

Low-Carb Gifts
Here's a list of (mostly) quick and easy gifts to make in your own kitchen, and some others that you can order (it's not too late!).

Ready-Made Foods at the Grocery Store
Don't have time to cook? Here are some low-carb foods you can pick up at the grocery store on your way home.
See More About:  low carb snacks  low carb foods 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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