Thursday, December 8, 2011

About Stress Management: School and Holiday Stress Relief

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From Elizabeth Scott, M.S., your Guide to Stress Management

Feeling Overwhelmed? Simple Steps to Sleep
December is a Month of Many Stressors, and it helps to have some simple stress relief tricks up your sleeve. Here are some strategies that work now and during the rest of the year.

Losing Sleep?
Do you have trouble sleeping, possibly because of stress? Find out how you can stress less and find more quality sleep. Also, see how many readers are in the same boat.

Stressed Over Holiday Spending?
If you are feeling financial stress this season, you're not alone. Many people are feeling stress over money. Here are some tips for managing money stress this season, and a poll to let you know how many others are stressed by holiday money pressure.

Mid-Terms and Finals--With Less Stress?
If you're a student with upcoming mid-terms or finals, this can be a stressful time for several reasons. Here are some resources to help relieve the stress.


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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