Tuesday, February 7, 2012

About Cholesterol: Fiber & Your Cholesterol

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Risk & Testing


Diet & Meal Plans

From Jennifer Moll, your Guide to Cholesterol
Fiber can pack a positive punch on your cholesterol levels. It is also an important nutrient that can be used for digestive health and as a source of certain nutrients. By adding high fiber meals and snacks into your cholesterol-lowering meal plan, you will keep your heart - and the rest of your body - healthy.

Which Types of Fiber Lower Cholesterol?
Fiber has acquired quite the heart-healthy reputation in recent years. But are all types of fiber equal when it comes to lowering your cholesterol and improving your heart-health? This article will tell you which type of fiber benefits your heart.

Tips for Adding Fiber to Your Diet
Studies have shown that soluble fiber can help lower your cholesterol, but how do you include it in your diet? With these helpful tips, you will be surprised how many ways you can incorporate soluble fiber into any healthy diet.
See More About:  healthy snacks  fiber and cholesterol 

Can I Use Fiber Supplements to Lower My Cholesterol?
Taking fiber supplements may seem to be an easy way to achieve your daily fiber intake, but are they just as effective in lowering your cholesterol levels? Find out how fiber supplements stack up to other sources of fiber.

Do I Need A Lot of Soluble Fiber To Lower Cholesterol?
Studies have shown that soluble fiber is effective in lowering certain types of cholesterol. Find out how much fiber you need in order to see the cholesterol-lowering of this important nutrient.


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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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