Monday, February 6, 2012

About Exercise: Finding the Right Sports Bra

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From Paige Waehner, your Guide to Exercise
This week's newsletter is dedicated to all the women out there who are still searching for the perfect sports bra. No, I haven't found it (although I've come pretty close), but I do have some tips for choosing the right fit. One tip: If you pull a muscle just trying to get the sports bra on, you've probably chosen wrong (and wait until you see what happens when you try to wrestle it off at the end of a hot, sweaty workout).

I've also highlighted other content that isn't so gender specific. Have a great week!

Finding the Right Sports Bra
Sports bras are dangerous creatures, willing to squeeze, compress, chafe, wrestle and even bite unsuspecting female chests into submission. As any exercising woman knows, just getting them on... Read more

Exercise and Weight Loss Lesson of the Week: You have to find your own exercise recipe
I never learned to cook growing up, so the first time I was on my own, I called my mother to ask her how to make biscuits. After lamenting her failure... Read more

Exercise of the Week: Pushups with Side Plank
Last week, I blogged about the idea of incorporating core work into traditional strength training exercises, namely with pushups and pikes on the ball. Because I'm on a core... Read more
See More About:  pushups  core training  compound exercises

Vote: Resolution check-in
I did notice a sharp drop in motivation after the first week of January. In fact, I didn't even have to fight for a parking space at the gym in January, which makes me wonder if some of us have already given up. ...Read more
See More About:  resolutions  winter exercise  motivation


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This newsletter is written by:
Paige Waehner
Exercise Guide
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