This week's newsletter is dedicated to all the women out there who are still searching for the perfect sports bra. No, I haven't found it (although I've come pretty close), but I do have some tips for choosing the right fit. One tip: If you pull a muscle just trying to get the sports bra on, you've probably chosen wrong (and wait until you see what happens when you try to wrestle it off at the end of a hot, sweaty workout).
I've also highlighted other content that isn't so gender specific. Have a great week!
Sports bras are dangerous creatures, willing to squeeze, compress, chafe, wrestle and even bite unsuspecting female chests into submission. As any exercising woman knows, just getting them on... Read more
I did notice a sharp drop in motivation after the first week of January. In fact, I didn't even have to fight for a parking space at the gym in January, which makes me wonder if some of us have already given up. ...Read more