Monday, February 6, 2012

About Stress Management: How's It Coming With Those Resolutions?

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From Elizabeth Scott, M.S., your Guide to Stress Management
In January, many people dream of a life they'd like to have, and make plans to bring some of those dreams to reality. However, in February, many of them face the harsh reality that changes don't always come easily, and the first try is sometimes the first of several. If you've found that your resolutions are not yet a reality, don't give up--this is just part of your path to success, if you keep at it! These resources can help you to get back on track with your goals, and make them happen. You can get more stress management resources on Facebook (be sure to "like") and Twitter. Have a great week! --Elizabeth

Why It's Not Too Late--And Perhaps It's The Perfect Time!
What are the typical stumbling blocks to successful change? What are the ways in which you can use your challenges to bring more lasting success? This blog can help, and contains additional resources for reaching your goals.

Set The Right Goals
Did you decide not to set goals in January and start to rethink your choice? Or have you met some goals and find yourself ready for more? Here are some tips on how to set the right goals and how to work toward them in a way that will ensure the greatest success.
See More About:  goals  life plan  life coach tips

How To Make A Life Plan
If you'd like to make changes but really aren't sure where to start, begin here. This article will help you to take stock of your life and decide where to make the changes that can change your life for the better and reduce stress.
See More About:  life plan  goals  stress relief

Take The Low-Stress Healthy Lifestyle Quiz
The Low-Stress Healthy Lifestyle Quiz has been developed to evaluate ten important areas of your life to help you determine what changes can be made to create a more healthy lifestyle that soothes your soul and includes a minimal level of stress. You'll find this test to be a valuable tool in assessing which changes you can make to live a more healthy lifestyle. It's a few minutes well spent!
See More About:  life stress  chronic stress  stress relief


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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