Monday, February 6, 2012

About Weight Loss: Set Yourself Up to Make Healthier Choices

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Conquer Your Weight

From Malia Frey, your Guide to Weight Loss
The people and places around us have a big impact on our ability to lose weight. Learn how to manage different scenarios in your life so it becomes easier to make healthy choices.

People-Pleasers are More Likely to Overeat

people-pleaserIf you are a people-pleaser, you are not only more likely to overeat, but you are also more likely to... Read more

Environmental Barriers to Weight Loss

goalsDoes the world around you prevent you from losing weight? Learn about common environmental barriers to weight loss and find out how to get past them to reach weight loss success. Read more

3 Giant Snack Mistakes

snacksEveryone loves to snack. But if weight loss is your goal, you'll want to avoid making one of these giant snack mistakes.... Read more

Obesity Help is More Likely to Come from a Lean Doctor

doctorIf you are looking for obesity help, your best bet may be to find a doctor with a healthy BMI. Doctors who are overweight might... Read more


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This newsletter is written by:
Malia Frey
Weight Loss Guide
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