Wednesday, March 9, 2011

About Low Fat Cooking: Go Meatless

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From Fiona Haynes, your Guide to Low Fat Cooking
Consider going meatless once in a while. It's healthier, so long as you don't overdo the cheese, and cheaper, too. Recipes featuring beans are good sources of protein and fiber, which help keep us full and energized.

Black Bean and Butternut Squash Chili
A hearty, healthy chili made with earthy black beans and sweet butternut squash is a snap to prepare, and cooks in the slow cooker while you're out all day.

Vegetable Lasagna
This meatless, low-fat lasagna is chock full of colorful vegetables, making this a healthy and nutritious supper dish. You can even prepare this vegetable lasagna ahead of time and refrigerate it until you're ready to...Read More

Quinoa Stuffed Peppers
Quinoa is a wonderful option for those who can't eat gluten, plus it makes a nice change from rice or meat-filled peppers. To make 1 cup ...Read More

Curried Chick Peas and Tomatoes
Going meatless once in a while is not only good for our bodies, it's also a great way to eat cheaply. This curried chick peas and tomatoes recipe is super-fast and super-flavorful, thanks to the curry spices and especially...Read More

 


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Fiona Haynes
Low Fat Cooking Guide
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