Wednesday, March 2, 2011

About Nutrition: Are Energy Drinks Bad for Kids and Teens?

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Eat Right

Weight Management

Diet and Health

From Shereen Jegtvig, your Guide to Nutrition

Are Energy Drinks Bad for Kids and Teens?
Energy drinks are soft drinks that are high in caffeine, usually contain lots of sugar and varying amounts of vitamins and herbal products.

Healthy Foods to Help You Gain Weight
You're underweight if your Body Mass Index is below 18.5. If you fall into this category, you need to eat more calories every day in order to reach a healthier weight. However, that isn't always as easy as it sounds.
See More About:  gaining weight  calories  being underweight

Is Fruit Juice Bad?
A reader knows that fruits are good, but wonders if fruit juice is really bad for you, as some people claim? Here's my answer.

Superfoods That May Help Keep Your Eyes Healthy
These superfoods are rich in vitamins, minerals and phytochemicals that may help keep your eyes and vision healthy.


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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