Tuesday, March 1, 2011

About Alternative Med: Progressive Muscle Relaxation, Qi Gong and More

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From Cathy Wong, your Guide to Alternative Med
This week, help tame stress with a simple technique to relieve tension. Also, learn the health benefits of an ancient Asian healing practice, find out about foods that can help high blood pressure, and get a round-up of our latest articles on natural weight loss. Have a good week!

Do It Yourself Stress Solution
By practicing progressive muscle relaxation, you may be able to ease stress and protect against tension-related troubles like insomnia and anxiety... Read more

Can Qigong Help You Heal?
Long practiced in traditional Chinese medicine, qigong may boost your body's flow of energy and help enhance your health.... Read more

Natural Approach to Weight Loss
A round-up of recent articles on natural remedies and approaches to weight loss.... Read more

Antioxidant May Beat High Blood Pressure
Loading up on certain antioxidants might help keep your blood pressure in check, according to a recent study from the American Journal of Clinical Nutrition.... Read more


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This newsletter is written by:
Cathy Wong
Alternative Med Guide
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